Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Up to the Mountains

Friday, January 30, 2009 2 comments

Yesterday some friends and I took a little hike up Little Santa Anita Canyon out of Sierra Madre, CA. Our plan was to head up the Mt. Wilson Trail to Orchard Camp (3.3 miles).

Well, when we got to the trail head we saw the sign in the picture below.

In April 2008 there was a fire on the hills above Sierra Madre. I do not know how many acres burned, but it surrounded the mouth of the canyon. As the trail begins the hike takes you through the burn area.

About 1/2 mile up is the reason the trail is closed. The California Conservation Corps is doing some trail maintenance, and clearing out some of the mud slide area. They put dirt in the black shoot. It slides to th ebottom of the hill where another crew loads it into wheelbarrows and carts it to a dumptruck to be hauled away. We chatted with the supervisor (yellow hat) and continued on up the trail.


As we hiked up, we kept looking back at the view of the San Gabriel Valley and beyond. It was a nice clear day in Southern California.

Santa Anita Racetrack.

We did hike up far enough to get out of the burn area. This is the creek at First Water.
And the trail as we continued further up.

Due to time issues and having to get back, we only made it as far as the US Forest Service heli-pad. Dave S., Me, and Jeff C. in the nor tripod picture from the ground.

The panorama shot looks from the East around to the Southwest. We were still pretty low. We had not reached the CCC doing the trail manitenance yet.

We did not make it all the way to Orchard Camp. I think we did end up with about 5 miles round trip.





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What am I thinking?

Tuesday, December 9, 2008 1 comments

So my brother sent me a link to a website, http://www.hundredpushups.com/. It is a program to get you to be able to complete 100 consecutive pushups. My brother has been competing (participating) in triathlons and such for the past few years. Not that he is in outstanding shape but doing well I guess. Well, I guess I felt I need to do something so I began the program today. The way the program works is to do an initial test, then based on your performance there are 5 sets of pushups a day, every other day. Based on my performance I started on week three with sets of (14-18-14-14-max). My arms are pretty sore.........

I have been doing hapkido for the last year and a half and feel healthy but would like to feel more fit. I hope to get back riding my mountain bike, we shall see how that goes. But I am going to finish out the pushup program for sure.

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